Anxiety
Racing thoughts, worry and that constant on-edge feeling that so often rides alongside ADHD, and frequently gets treated instead of the ADHD underneath it.
Depression & low mood
When years of feeling behind tip into hopelessness, flat motivation or quiet burnout, the mood and the ADHD driving it are worked on together.
Rejection sensitivity & big emotions
Feelings that arrive fast and land hard, and criticism that can flatten a whole day. Often described as rejection sensitive dysphoria (RSD).
Stress & burnout
The exhaustion of holding it all together, masking all day, and running on adrenaline and last-minute deadlines for years on end.
Low self-esteem & shame
Unwinding the “lazy / not good enough / why can't I just…” story built up over years of being misunderstood and trying twice as hard for half the credit.
Sleep difficulties
The wired-but-tired brain that won't switch off at night and won't switch on in the morning, and the revenge bedtime procrastination that comes with it.
Relationships & communication
Conflict, forgetfulness, interrupting, and feeling chronically misunderstood by partners, family, friends and colleagues.
…and the day-to-day of ADHD
Focus, time blindness, procrastination, organization and follow-through, the core executive-function stuff, always at the centre of the work.
Some concerns need specialized care I don't provide, such as an active eating disorder or substance dependence. If that's the case, I'll tell you.
