First time, or starting over after therapy that didn't fit? No endless directories or cold-calling. Tell us about you, and we'll connect you with an ADHD specialist who fits, usually within days, never a waitlist.
Designed to be low-effort and overwhelm-free, because we know starting is often the hardest part.
A short, ADHD-friendly questionnaire, no overwhelm. Share what you're navigating and what you're hoping for.
Meet a care coordinator on a relaxed call. They get to know what you need, no pressure, no sales pitch.
Your coordinator pairs you with the right ADHD specialist for your goals and province, and helps you book.
It's a relaxed conversation with a care coordinator, not a therapist, and definitely not a sales call.
You share what's going on and what you'd like to be different. Diagnosed, self-identified or still figuring it out, all welcome.
Cost, coverage, what therapy looks like, how matching works, ask anything. We'll help you check what your plan reimburses.
Based on your goals, province and preferences, we hand-pick the ADHD specialist who fits and help you book your first session.
If the timing isn't right, that's completely okay. There's no obligation and nothing to cancel.
No waitlist. Here's the typical pace from first click to first session.
Two minutes on the questionnaire, then book your free call at a time that suits you.
A 15-minute call with a care coordinator, often same-day during business hours.
We hand-pick your ADHD specialist and share the match, with help booking your first session.
Live, face-to-face video with a therapist who already gets ADHD. No re-explaining the basics.
Most Canadian extended health plans reimburse sessions with our licensed therapists. We give you a proper receipt with the right credentials, you submit it to your insurer and get money back.
See how coverage worksCoverage depends on your plan and your therapist's designation, Psychologist, Psychotherapist (RP) or Social Worker (RSW). We'll help you check what's covered before you book.
The practical stuff, answered plainly. Anything else? Ask on your free call.
No. Diagnosed, self-identified, or still figuring it out, all welcome. Therapy can help either way, and if a formal assessment would be useful, we'll point you toward the right next step.
Sessions are live, face-to-face video: real therapy from wherever you're comfortable, with no commute to lose track of. You just need a private spot and a decent connection.
Not at all. Therapy works well alongside medication, and many people get the most from the two together. Your therapist coordinates with whatever you and your prescriber decide. We don't prescribe ourselves.
Book a free 15-minute call. No pressure, no intake marathon, just a real person who can answer the rest of your questions and match you with someone who gets ADHD.
Get matched for free