Most people who come to us aren't only dealing with focus and time. They're carrying the anxiety, the burnout and the shame that built up around it. Because we specialize in ADHD, we're fluent in all of it.
You shouldn't need one therapist for the ADHD and another for everything it dragged in. It's all the same picture, and your therapist treats it that way.
Racing thoughts, worry and that constant on-edge feeling that so often rides alongside ADHD, and frequently gets treated instead of the ADHD underneath it.
When years of feeling behind tip into hopelessness, flat motivation or quiet burnout, we work on both the mood and the ADHD driving it.
Feelings that arrive fast and land hard, and criticism that can flatten a whole day. Rejection sensitive dysphoria (RSD) is something our therapists know well.
The exhaustion of holding it all together, masking all day, and running on adrenaline and last-minute deadlines for years on end.
Unwinding the “lazy / not good enough / why can't I just…” story built up over years of being misunderstood and trying twice as hard for half the credit.
The wired-but-tired brain that won't switch off at night and won't switch on in the morning, and the revenge bedtime procrastination that comes with it.
Conflict, forgetfulness, interrupting, and feeling chronically misunderstood by partners, family, friends and colleagues.
Processing past hurt with a therapist who understands how it interacts with a neurodivergent brain, not as a separate, disconnected track.
Support that gets the autistic-plus-ADHD overlap, sensory needs, and the genuine push-pull between the two profiles.
Impulsive, dysregulated or all-or-nothing eating patterns linked to ADHD, supported in your therapy, alongside the right specialists when needed.
We coordinate careWhen coping habits take on a life of their own, we help you understand the ADHD underneath and connect you with the right level of support.
We coordinate careFocus, time blindness, procrastination, organization and follow-through, the core executive-function stuff, always at the centre of the work.
For challenges that need dedicated, specialized care, like an active eating disorder or substance dependence, we don't pretend to do it all. Your therapist works with you and coordinates the right specialist support, so nothing falls through the cracks.
Whatever you're carrying, your therapist draws on the methods with the strongest research base for ADHD, CBT, DBT skills, ACT and more, and blends them to fit you.
Book a free 15-minute call. No pressure, no intake marathon, just a real person who can answer the rest of your questions and match you with someone who gets ADHD.
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